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Crisis Resources

When Life Feels Overwhelming, Support Matters

At different points in life, we may find ourselves weighed down by emotional and physical challenges—stress from work, difficulties in relationships, health concerns, or simply the pressure to keep going. It’s natural to long for support during these times. Talking to a friend or loved one can help, but they may not always be available, or they may not know how to help in the way you need.

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That’s why we’ve created this page—to offer helpful tools, guidance, and resources for navigating emotional distress and mental health concerns. Whether you're dealing with stress, burnout, anxiety, or just feeling stuck, support is available.

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If you or someone you know is in immediate danger or facing a crisis, please seek emergency support right away.

Emergency Medical Services
 

  • If you or someone you know is in immediate harm, call emergency medical services at 995 or approach the A&E department of your nearest hospital.

Suicide Prevention and Crisis Helplines
Mental Health Emergency Helplines

  • National Mindline 1771

  • Care Corner Toll-Free Counselling Hotline (Mandarin) :1800-3535-800

  • Youthline: Call 6436 6612 or Whatsapp at 8533 9460

When to Seek Help for Your Mental Health?

Knowing when to seek help for your mental health is crucial, as it can make a significant difference in your overall wellbeing and quality of life. Though it is natural to have ups and downs, it may be time to seek professional support if you constantly struggle with your emotions, thoughts, or behaviours. 

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One clear sign that you may need assistance is if your emotional distress disrupts your daily life and routine. This can manifest as difficulty concentrating, sleep issues, or appetite changes.

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Many people believe therapy is only for those with severe mental health conditions. On the contrary, seeking help when you feel overwhelmed but are not necessarily in crisis can provide a proactive approach.

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Engaging in therapy or counselling during these times can offer valuable support, guidance, and coping strategies you can utilise when facing more challenging circumstances.

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Furthermore, mental health care is not a one-size-fits-all endeavour. You may want to consider your unique needs and preferences when seeking help. This can involve researching various therapies, support groups, or mental health professionals to determine the most beneficial approach to your circumstances.

Finding the Right Support for You

There’s no one-size-fits-all approach to mental health care. The best support is one that meets your unique needs—whether that's individual counseling, support groups, mindfulness-based programs, or executive coaching.

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It’s okay to explore your options. Take time to learn about different approaches and practitioners. What matters most is finding someone you feel comfortable with and a format that fits your life.

Why Online Counseling Can Help

If busy schedules, travel, or other personal commitments make it hard to attend in-person sessions, online therapy can be a flexible and effective alternative. Research shows that virtual sessions can be just as impactful as in-person ones, especially for stress and anxiety.

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Whether you choose to work with a counselor online or face-to-face, what matters most is that you take that first step toward support.

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